I got this recipe from:
http://www.thegraciouspantry.com/clean-eating-slow-cooker-pulled-pork-sandwiches/
Slow Cooker Pulled Pork Sandwiches
(Makes 20 servings)
(Makes 20 servings)
Note: If you like more of a BBQ flavor, try this recipe for clean eating bbq sauce in place of this sauce instead.
Ingredients
8 boneless, pork chops, fat trimmed (although most folks use a pork shoulder – about 4 pounds)
2 (15 oz) cans tomato sauce, no sugar added, low or no sodium is best
3 tbsp. onion powder
2 tbsp. garlic powder
1 tbsp. cumin
2 tsp. ground cinnamon
2 tsp. chili powder
1/2 tsp. cayenne
Salt to taste, after cooking
8 boneless, pork chops, fat trimmed (although most folks use a pork shoulder – about 4 pounds)
2 (15 oz) cans tomato sauce, no sugar added, low or no sodium is best
3 tbsp. onion powder
2 tbsp. garlic powder
1 tbsp. cumin
2 tsp. ground cinnamon
2 tsp. chili powder
1/2 tsp. cayenne
Salt to taste, after cooking
Directions
Step 1 – Place the chops in your slow cooker.
Step 2 – In a medium mixing bowl, blend the tomato sauce together with all the spices.
Step 3 – Pour the sauce over the chops.
Step 4 – Cook on low heat for 5-7 hours, or until the pork easily shreds with a fork when puled at. You should be able to shred it simply by stirring the pot.
Eat and Enjoy!
Nutritional Content
1 serving = 1/2 cup
1 serving = 1/2 cup
Note: Data does not include a bun. This is for the pork only. Based on using NO sodium tomato sauce.
Calories: 94
Total Fat: 2 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 30 mg
Sodium: 161 mg
Carbohydrates: 6 gm
Dietary fiber: 1 gm
Sugars: 3 gm
Protein: 14 gm
Estimated Glycemic Load: 1
Total Fat: 2 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 30 mg
Sodium: 161 mg
Carbohydrates: 6 gm
Dietary fiber: 1 gm
Sugars: 3 gm
Protein: 14 gm
Estimated Glycemic Load: 1
ONCE AGAIN,I HAVE NOT TRIED THIS RECIPE AT ALL!!
I hope you enjoy!!
<3 Kaylee
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